Beta Alanine by Smart Supplements 100 Serves

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Beta Alanine by Smart Supplements 100 ServesBeta alanine is a naturally occurring non essential amino acid that is used by the body to produce carnosine. Carnosine acts as a buffer, reducing the build up of acid in the muscles during high intensity exercise. This helps to delay muscle fatigue, allowing you to push harder and train longer. Clinical studies have demonstrated the performance enhancing effects of beta alanine supplementation. One study found that beta alanine supplementation can

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Scoop included

Adults and children over 12 years: Take 1-2 tablets daily

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which has been shown to improve endurance during high-intensity exercise (Hoffman et al

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