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Description

The Little Book of Self-SoothingDiscover 150 practical ways to manage emotions, relieve stress and restore calm with this essential self soothing guide. From Robin Raven, this thoughtfully designed book offers accessible techniques to help you navigate life's challenges with greater ease and resilience. Whether you're seeking quick relief or deeper emotional support, you'll find strategies tailored to suit your needs. Product Details: From Robin Raven Made in Australia For Your Mind

and the beautiful abstract artworks

Keep track of your medical appointments with ease using our Pre and Post Appointment Notebook

Get tangled up in fun with Tangle Jr

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special interests and so much more

16oz capacity

or just-because joy

Monthly reflections checklist

The more the better

Do not rely on this puzzle to 'fix' or 'cure' your anxiety

Designed for those already in recovery

Reversible Mood Plush chosen at random*