Mindfulness Skills for Trauma and PTSD life sciences Grace Mendes a

Grace Mendes a

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Mindfulness Skills for Trauma and PTSD life sciences Grace Mendes aTrauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user friendly descriptions of the many facets of traumatic stress alongside evidence based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and