College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance

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College Mindfulness Training: Reducing Student Life Stress and Improving Academic PerformanceCollege Mindfulness Training is a ground breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college aged student. In addition to extensive practical exercises for both beginner and intermediate level

Includes an answer key

' Goodreads Reviewer ⭐⭐⭐⭐⭐ 'Broke my heart but I couldn't stop reading

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A good number of problems is worked out and an equally large number of exercises has been appended at the end of each chapter keeping in mind the needs of the students

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beautifully illustrated by Garth Williams

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