Online Course: Mindfulness Matters: An Introduction to Calming Practices for Children healthcare-professional-tools movement and mindfulness independently when

movement and mindfulness independently when they are dealing with big feelings

This weighted eye pillow has a machine washable cover and is filled with natural flax seeds for a simple and very effective calming tool for your child

bodies and hearts

Increasing concentration and focus

Online Course: Mindfulness Matters: An Introduction to Calming Practices for Children healthcare-professional-tools movement and mindfulness independently whenAre you a parent or caregiver that often feels like their lifestyle seems chaotic, hectic, or unmanageable? Do you and or your child have the feelings of stress, anxiety, or worry? In this course we will explore different techniques of mindfulness through breathing, movement, and other mindful activities to help you and your child live a calmer lifestyle. The Mindfulness Matters Course offers parents hands on tools to easily make mindful practices