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12 Week Squad and Platoon PT PlanThis 12 week all encompassing fitness plan will make your team faster, stronger, and more cohesive, we guarantee it. Physical fitness is a fundamental requirement for all those in the military, as it directly impacts combat readiness, resilience, and overall mission success. Without it, your personal success as well as team and units success, will falter. The goal of platoon and squad physical training is to enhance endurance, strength, agility, and

just like it should

those with high op tempos

accountability

Designed for long days

progressive workouts

and overworked for a sustained period

This 12 week plan is custom built for the intermediate athlete to improve your endurance

utilizing the same principals and training methodology to continue to improve your endurance

Consistent effort in physical fitness not only reduces the risk of injury but also builds confidence

We suggest aligning this program with a fitness test (ACFT or RFT)

Training together through physically demanding challenges strengthens team culture and cohesion by building trust

Built for those who take on more