ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy -- Diana Hill, Paperback

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ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy -- Diana Hill, PaperbackDramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day to day problems. Even if you've made a commitment to live according to your core values, the 'real world' has a way of driving a wedge between you and a deeper, more meaningful life. Now there's a flexible

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