The Mindfulness Moments Colouring Book: Anti-stress Colouring and Activities for Busy People

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The Mindfulness Moments Colouring Book: Anti-stress Colouring and Activities for Busy PeoplePreviously published as Mindfulness Moments. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm. Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus. The Mindfulness Moments Colouring Book is the third book from international

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Alone in the wilderness