Ringside Standard Speed Bag Platform punching bag stand protect your knee joints

protect your knee joints

leaner muscle growth for both men and women

measure the distance across the lowest knuckles (the knuckles you punch with) of the 4 upper fingers (all the fingers except the thumb)

instep and ears

Ringside Standard Speed Bag Platform punching bag stand protect your knee jointsEasy install, space efficient design. Sturdy Steel construction with a 23. 5" x . 75" wooden board and E Z Lock Pro Swivel (#PS 2). Speed Bag not included. Additional shipping charges apply for this item. The exact amount is quoted at the checkout or by selecting to estimate your shipping charges in your shopping cart. Wall mounting hardware not included Wood stud walls require 4 1 4" x 3" lag screws for mounting Concrete walls require 4 1 4" x 3"