Brain Boost : Healthy Habits for a Happier Life by Sahakian, Barbara J. (University of Cambridge)

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Brain Boost : Healthy Habits for a Happier Life by Sahakian, Barbara J. (University of Cambridge)Author: Sahakian, Barbara J. (University of Cambridge) Cognitive science Published on 23 January 2025 by CAMBRIDGE UNIVERSITY PRESS in the United Kingdom. Paperback 182 pages, Worked examples or Exercises 198 x 130 200g Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will

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