Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance

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Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High PerformanceDrawing on the latest scientific research, this handbook introduces the essentials of sport specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world leading experts, its chapters present evidence based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as

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