Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity -- Jordan D. Metzl, Paperback

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Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity -- Jordan D. Metzl, PaperbackTop sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long term health and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking and that physical activity improves both your lifespan and healthspan. And yet

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