Contender Fight Sports Interval Timer punching bag stand Excellent for beginners to practice

Excellent for beginners to practice techniques

Features double layered padding over high-impact and sensitive areas such as knuckles

making them a smart choice for warm-ups

Micro injected logo on the wrist

Contender Fight Sports Interval Timer punching bag stand Excellent for beginners to practiceInterval workouts have become an important part of any solid training regimen. The Contender Fight Sports Interval Timer provides many options to fit your individual training requirements. Round lengths can be set to 2, 3, or 4 minutes Rest periods can be set to 15, 30, 45, or 60 seconds Intervals can be set to 15, 30, 45, 60 seconds or no interval To eliminate confusion different sounds indicate the beginning or end of the round and the interval