Lessons in Meditation (Gujrati) wisdom series Swami Kriyananda: Lightbearer

Swami Kriyananda: Lightbearer

and unrestrained emotional expression (as opposed to sublimation)

offers fun and uplifting exercises that teach children values such as kindness

Words are crystallized thoughts and have life-changing power when spoken with conviction

Lessons in Meditation (Gujrati) wisdom series Swami Kriyananda: LightbearerThis is the first volume of the Ananda Course in Self Realization. As the course foundation it includes clear, step by step instruction in the breath mind connection, concentration, meditation, the Hong Sau technique, and Yoganandas Energisation Exercises. A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affi rmations. This course offers techniques in the path of Kriya Yoga