Wednesday 7:30pm Hatha Yoga (with Kavita) - Jun 22 to Aug 16

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Wednesday 7:30pm Hatha Yoga (with Kavita) - Jun 22 to Aug 16Hatha Yoga has been around for 5000+ years! In this class, you'll build muscular strength, endurance and flexibility while bringing balance to both your body & mind. Through its meditative pacing, this Yoga class helps to reduce stress and realign your body, greatly benefiting your overall wellbeing. This class is open to students of any level and or ability.

If coming for a physical program

After purchasing this Dedicated Practice Module

Increases vitality

We will work on observation and feedback loops when on the mat

This course is meant as an introduction for both teachers and students to the art of meditation

may help new mothers and their babies as they move along this path

This course will therefore look at general stages of development as they are linked to age

You will learn to see the ‘fabric’ of the body’s make-up when viewing yourself and others

this course focuses upon a select group of 12 techniques

Students who purchase this module will be emailed a link to the classes on January 5th

yet progressive

Mantras and mudras are simple but fascinatingly powerful when added into other Yogic practices to deepen their specific effects