Wednesday 9am Vinyasa Yoga (with Alex) - Jun 22 to Aug 16

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Description

Wednesday 9am Vinyasa Yoga (with Alex) - Jun 22 to Aug 16Vinyasa Yoga seamlessly transitions Hatha poses, with breath work intensifying the flow. Strengthen your physical and mental power, improve flexibility and balance while getting your heart rate up. Suitable for all levels. Less vigorous than Ashtanga Yoga.

and enjoyable yoga-fitness classes

It includes techniques used within both spiritual and secular traditions

Come join us and see the benefits of Seniors' Yoga

This Dedicated Practice Monthly Payment Plan allows you to take 4 to 9 classes per week in every module over the year

providing you with a wide range of powerful tools to wield in your personal practice as well as your teaching

Within this course

Come discover and practice various effective meditation techniques to find the ones that work well for you

one-on-one sessions for those wishing to rehabilitate their bodies

The Red Door Yoga® Advanced Prop Usage course is approved by the Yoga Alliance and Yoga BC for 8 Continuing Education Credits

and in the future along your journey

and taught how to use it as a building block for the dynamic practice of Power Yoga

To use this gift card