Ten-minute Yoga Stretches: Instant Energy and Relaxation Exercises Using Easy-to-follow Yoga Techniques

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Ten-minute Yoga Stretches: Instant Energy and Relaxation Exercises Using Easy-to-follow Yoga TechniquesThis title offers instant energy and relaxation exercises using easy to follow yoga techniques. It offers a clearly explained guide, illustrated with specially commissioned step by step photographs. Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. Exercises include tired and aching leg revivers; abdominal tension relievers; instant fatigue

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