Tai CHI in 10 Weeks: A Beginner's Guide -- Aihan Kuhn, Paperback

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Tai CHI in 10 Weeks: A Beginner's Guide -- Aihan Kuhn, PaperbackEspecially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty four step Yang style tai chi form. Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world

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