Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships -- Shireen L. Rizvi, Paperback

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Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships -- Shireen L. Rizvi, PaperbackEveryone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful

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